Having trouble sleeping? Consider we spend 1/3 of our lives sleeping, poor sleep is a pretty major problem that affects every aspect of our being. Take charge of your sleep by taking this 7 day sleep challenge. A challenge is one of the best ways to break old habits and make way for positive changes. Commit yourself to these good sleep hygiene habits for 7 days and let us know if your sleep improves.
Get up before 7 AM
Keep active during the day, avoid taking naps
No caffeine after 2 PM and no alcohol after 6 PM
Finish dinner before 7 PM, no snacks before bedtime
Make your bedroom sleep friendly, reduce clutter, noise, and bright lights
Follow a relaxing bedtime routine, considering a warm bath, meditation, or book reading (not for school or work, just pleasure)
No TV, computer, or smart phones after 8 PM
Go to bed before 10 PM
Stay in bed even if you can’t fall asleep. Your body is getting the rest it needs
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Who We Are
Founded in 1981, Dream Designs is a brand/manufacturer of premium quality organic natural healthy sustainable bedding, bath, yoga, baby, and apparel products. We are women-owned and located in Vancouver, BC, on the West Coast of Canada.