Virtual Dream Therapy
The purpose of Dream Therapy is to relax and release unwanted emotional burdens. Dreams reflect one's emotional state. Dreaming consolidates memories and process emotions and is crucial to one's mental wellbeing. Deliberate dream practice is a safe, effective, and 100% natural way to release negative emotions, calm the mind and improve sleep and quality of life.
Our Dream Therapy sessions are facilitated by Bei Linda Tang, Dream Designs' Owner/Creative Director and the author of "Navigate Life with Dreams". Linda developed her approach based on modern sleep science, ancient dream practices, and her personal experiences. With breathwork and visualization, she guides participants into a lucid underwater dream, where participants can let go of unwanted emotions and experience profound relaxation.
By practising dreaming with awareness regularly, you can actively regulate your emotions and strengthen mental resilience in response to changes. Linda offers weekly group Dream Therapy classes as well as private Dream Therapy sessions. She also works with individuals who suffer from recurring dreams or nightmares to help understand and resolve them. For more information, visit dreamheals.com.
The session with Linda tapped into the innate connection between my mind, body and spirit. After our session, my husband and I had the best sleep in a long time! - Caroline
I believe you helped to unlock the power of my unconscious to communicate to me messages through images and past situational trauma that I needed to release by learning the lesson. - R.B.
Linda's gentle and soothing voice has a power that transcends the meaning of "power" - Kemila
The image of the Octopus gracefully moving in the shimmering waters invited me to think of responding to stressors with more flexibility - moving away and around the problems in my life rather than remaining stuck. - Jennifer
Thank you Linda for sharing your talents with me and opening my mind to new healing possibilities. - K.G.
This experience has had a profound impact on my life. - S.A.