Intro to Dream Therapy

  
  
We offer free online Dream Therapy workshop to help people manage stress and anxiety and sleep better naturally. Dreaming consolidates memories and process emotions and is crucial to one's mental wellbeing. Deliberate dream practice is a safe, effective, and 100% natural way to release unwanted emotional burdens and calm the mind.
  
The purpose of dream therapy is to regulate emotions. Emotions form in reaction to external stimuli; unchecked emotions can distort decision making, trigger anxieties, and disturb sleep. Dreams reflect one's emotional state. By practicing dreaming with awareness, you can actively regulate your emotions, at both sleeping and waking times.

Our Dream Therapy Intro Workshop is facilitated by Bei Linda Tang, Dream Designs' Owner/Creative Director. Linda developed her dream therapy practice based on modern sleep science, ancient dream practices, and her personal experiences.  She is the author of "Navigate Life with Dreams: A Guide to Happiness and Peace by Working with Your Own Dreams". She also offers group Dream Therapy class and private dreamwork session, which can be booked at dreamheals.com

Bei Linda Tang, Author, Dream Healer, Owner/Creative Director of Dream Designs 

With breathwork and visualization, Linda guides participants into a deep sleep and then wake up in an underwater dream, where participants can explore, release unwanted emotional burdens, and experience profound relaxation and inner peace.  

Dream therapy is not a substitute for psychotherapy or any other professional treatments and should not be treated as such. Linda is a member of the International Association for the Study of Dreams and adheres to its ethical and professional standards. For more information, visit dreamheals.com.  

Testimonials       

The session with Linda tapped into the innate connection between my mind, body and spirit. After our session, my husband and I had the best sleep in a long time!
Caroline 
  
I believe you helped to unlock the power of my unconscious to communicate to me messages through images and past situational trauma that I needed to release by learning the lesson.
R.B.
  
Linda's gentle and soothing voice has a power that transcends the meaning of "power".
Kemila
  
The image of the Octopus gracefully moving in the shimmering waters invited me to think of responding to stressors with more flexibility - moving away and around the problems in my life rather than remaining stuck.
Jennifer 
  
Thank you Linda for sharing your talents with me and opening my mind to new healing possibilities.
K.G. 
  
This experience has had a profound impact on my life. - S.A.