Linda's blog » better sleep tips
Extend the life of your old mattress, save money, and reduce waste by adding a new modular mattress on top of it.Read more →
Having trouble sleeping? Consider we spend 1/3 of our lives sleeping, poor sleep is a pretty major problem that affects every aspect of our being. Take charge of your sleep by taking this 7 day sleep challenge. A challenge is one of the best ways to break old habits and make way for positive changes. Commit yourself to these good sleep hygiene habits for 7 days and let us know if your sleep improves. Get up before 7 AM Keep active during the day, avoid taking naps No caffeine after 2 PM and no alcohol after 6 PM Finish...