Dream Designs's Blog / better sleep tips

Extend the life of your old mattress, save money, and reduce waste by adding a new modular mattress on top of it.

Having trouble sleeping?  Consider we spend 1/3 of our lives sleeping, poor sleep is a pretty major problem that affects every aspect of our being.  Take charge of your sleep by taking this 7 day sleep challenge.  A challenge is one of the best ways to break old habits and make way for positive changes.  Commit yourself to these good sleep hygiene habits for 7 days and let us know if your sleep improves.   Get up before 7 AM Keep active during the day, avoid taking naps No caffeine after 2 PM and no alcohol after 6 PM Finish...